10 Surprising Health Benefits Of Drinking Hot Water
What happens if you drink hot water in an empty stomach?
Water is essential for body and all organs need water to function properly and good health. Water has magical properties when it comes to your health. Specially in the morning because the body has been shut down for 8-9 hours after a good night sleep and it is important to hydrate our bodies with clean water . Specially with hot water.
1)Clears you Bowels
Drinking a glass of hot water in the morning and evening have great health benefits to the digestive system.This will make you feel to pass stools. This mean your bowl movement get regularized and enable you to pass waste in your body everyday.
Instead of drinking caffeine or Tea in the morning drinking a glass of hot water in the morning dissolves and releases all the toxins in your body. When you drink hot water it will enable you to go to the toilet and help you to expel toxins from your body.More water you drink cleaner your body will be . This is just like you using hot water to clean your dirty dishes. Hot water will help to breakdown the oils and toxin waste out of your body and keep the digestive system healthy.
2)Weight Loss
Drinking hot water will increase your metabolism and help you reduce your weight by burning calories fast. This is one of the best ways to loose weight when you are in a diet.
You can use hot water with either lemon or honey in the morning and after every meal.
3)Drinking Hot Water Helps You To Have A Gloving Smooth And Healthy Skin.
Drinking hot water helps you to keep your skin hydrated and stimulate to create more red blood cells .This will help you to be more energetic and help you to have a healthy skin without having it dry and flaky.It will help to boost your blood circulation fast and keep your skin rosy.
4)It Improves Blood Circulation and Increase Your Energy and Immune system
Drinking hot water helps you to circulating blood in your system and enhances flushes out the toxins that are circulating your body.It will stimulate the red blood cells to grow faster.More red blood cells means you will have more energy as well as more immune system.
5)It Also Prevents Premature Aging
Toxins forming in the body can lead to health problems like high cholesterol and high blood pressure. But drinking warm water can cleanse those toxins and repair your body to normal.
6)Relieves Constipation
Drinking a glass of hot water empty stomach in the morning can help improve bowel movements. This process will refresh the whole body and ease with bowel movements if you have constipation.
7)Remedy for Cold and cough
Warm water acts as a pain relief for throat pains and healing and soothing effect when you have a cold.
8)Drinking Hot Water Will Help You to have Shiny and Soft Hair
Drinking hot water will help to make the hair roots and nerves more energized and active. This will help for the natural vitality and health of the hair.
9)Prevents Pimples or Acne
Most acne problems occur when your bowel movements are not clear. Once your bowel movements are clear your body is detoxified and fewer out brakes of acne. when you Drinking hot water deep cleanses the body and root causes of the acne related infections.
10)Prevents Dehydration and Headaches
Most of the time we experience headaches due to dehydration. By drinking lot of hot water will prevent dehydration and help you reduce headache.
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