Waist training is the easiest way to lose your belly fat and get your hourglass shape back as well as to lose weight.
Waist trainers are normally 2-3 inches smaller than your waist hence when wearing a waist trainer for 2-6 hours expert suggest its equal to a workout.The heat and the temperature that builds up in the waist due to waist training will start sweating and contraction in the waist muscles and make them tighter and helps you to make you lose waist and shed pounds to give you an hourglass shape.
You can wear your waist trainer
1)At Office-Under your office clothes while you are working.
2)While Exercising-Under your exercise outfit while you are working out.
3)At Yoga Class-while doing your yoga.
4)At the gym while, you are doing your exercise in the gym.
5)At Home-While doing your housework.
6)At a party-Under your tight party dress to get your hourglass shape.
7)At a wedding -Under your wedding dress to get your hourglass figure.
8)To recover postpartum belly fat
Much more. Get your waist trainer