Today I am going to teach you how to make a delicious Weight Loss Zucchini Soup. I want to tell you this is one of my favorite recipes . It has one of the unbelievable taste and you will be blown away how yummy and awesome this recipe is. It is quick to make like my other recipes and it is very very very delicious and Healthy . I cant emphasis how good this is .
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet.Both raw and cooked zucchini are great for the overall health of an individual.It is best eaten prior to the skin becoming tough and seeds growing large.
Zucchini Helps In Weight Loss: Zucchini has incredibly low calories that make it a much-preferred part of any weight loss diet. Substituting calorie rich foods with a sizable portion of zucchini helps you in reducing the number of calories that are taken in. This makes it easier to burn off calories, thereby helping you lose weight.
Zucchini Is Awesome For The Heart: Zucchini contains good amounts of potassium that helps reduce blood pressure. It also contains moderate levels of folate that breaks down amino acids like homocysteine that cause heart attacks and strokes. The considerable amount of magnesium helps in keeping blood pressure at a normal rate and the heart beat at a steady rhythm.
Zucchini Improves Eye Health: The cousin vegetable, cucumber is beneficial for reducing the puffiness in the eyes. Similarly, zucchini when used externally helps to remove the puffy bags that develop around the eyes due to excessive water retention. The swelling around the eyes lessens due to the water-rich content
Zucchini Guards Against Asthma and Strengthens Teeth And Bones: Due to Zucchini being a good source of vitamin C, it is considered a good food for fighting asthma. Vitamin C, a powerful anti-oxidant,
Zucchini Helps Lower Cholesterol: The high-fiber content in zucchini helps in lowering cholesterol.
Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels.
2 Zucchinis- Washed and sliced
1 Large Onion -Washed and diced
1 Tbs Butter /Coconut Oil
1.5 Liters Water
Sat and Pepper to garnish
Heat the butter or oi in a saucepan and add the diced onions until brown. Add the sliced zucchini and sorte until zucchini is well combined. Add the water and boil for 15-20 mints. Leave to cool. Blend the boiled mixture for 2-3 minutes . Add salt and pepper to garnish and enjoy.
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