Have you been wondering how famous celebrities of our times attain a natural hourglass figure? Kim Kardashian, Jessica Alba and Nicki Minaj along with several other celebrities have one thing in common: Waist Trainers. Waist training or corset training has helped thousands of people, including celebrities, accomplish a stunning hourglass figure. Waist training doesn’t need prescription drugs or surgery. All it takes is good determination and a fitness regime to harness the effect of a waist trainer.
Here are a few celebrities who have benefitted from this effective body sculpting method.
Kim Kardashian
A reality star who is undeniably one of the most stylish celebrities of modern times, Kim Kardashian enjoys being under the spotlight. How does Kim Kardashian still have a stellar figure even after giving birth to two children? Waist training is the secret to her beautiful curves. The hourglass figure is gained and maintained by waist training.
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The style icon uses a waist trainer while working out and has posted several pictures online while wearing one.
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Jessica Alba
Jessica Alba is one of the 100 Hottest Women of All Time, according Men’s Health magazine. She apparently wore a double corset every single day for three months to get back to her pre-pregnancy figure in 2011.
Her waist training is complimented with exercise, additional fluid intake and a healthy diet. No wonder Jessica Alba has an impressive hourglass body and she believes the sweat is worth it.
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Lindsay Lohan
Lindsay Lohan may be a controversial star. However, an Instagram picture of her sporting a waist trainer shows how the actress has achieved a skinny frame. Her fans are hoping her remarkable journey to accomplish an hourglass figure will help revive her career.
Amber Rose
Amber Rose is more than the ex-wife of Wiz Khalifa. An occasional actress and a model, Amber Rose has shown tremendous determination to practice waist training for a more curvaceous frame. Fans have been following her numerous selfies posted online in which she wears a modern corset.
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She waist trains for more than eight hours a day.
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Nicki Minaj
Undeniably, Nicki Minaj possesses a body to die for. The lady rapper has capitalized on her figure to get hits like Anaconda and Superbass. How does she have a tiny waist with a voluptuous body? She keeps her tummy tucked by wearing a waist trainer.
She revealed she warmed up with her waist trainer every day while she was on tour.
Benefits of Using a Waist Trainer
An effective corset is 3 to 5 inches smaller than your normal waist. Choosing the right corset size plays a crucial role in waist training. Stay relaxed while you measure your waist or you can end up buying a wrong fit if your body is too stiff. Wearing it reasonably tight for the initial few days allows your corset to mold and adapt to the shape of your figure. This is called the breaking in phase, in which the corset restricts your breathing or feels too tight.
You can begin to tighten your waist training corset gradually, each day. Fitness experts believe that for good results, you should wear a waist trainer for 4 to 6 hours daily. If you experience restricted breathing and the pain is too much to bear, loosen it up before you become accustomed to it. Waist training should not be rushed as it will cause more harm than good.
Listen to what your body says and act accordingly. Everybody is different and even celebrities take considerable time and adopt a good combination of exercise and diet to get an hourglass figure as naturally as possible.
As each day passes, you will learn more about your body’s pushing limits. You will also observe that if there is continual progress, the waist trainer will not feel as tight as it used to be. This is an indication that you are shaping up in a healthy way. For more drastic results, you can downsize your corset after your body gets familiar with it.
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Include a Good Workout
To get the most out of waist training, celebrities boost waist training by engaging in physical activity, mainly cardio workouts. Cardio workouts are great for shedding weight and losing midsection fat. Even though cardio workouts do little to shape your body into an hourglass figure, they do help emphasize your buttocks for making your hourglass shape stand out more.
This is why celebrities are likely to wear waist trainers while jogging, running, and working out. Some athletes use waist trainers, even while playing soccer or swimming. It is also beneficial to participate in high-intensity training or interval training while wearing a waist trainer. These workouts involve shifting from sprinting to walking or jogging for a period of time.
Celebrities also do significant repetitions of lunging, planking and squatting while wearing their waist trainers. Abdominal exercises will naturally help create a well-defined waist. However, it is imperative to know that waist training works when residual body fat is shed first. High-intensity and metabolic training fat-burning exercises should be performed with area-specific training.
Celebrities who are overweight or unfit take up high intensity cardio classes before they begin waist training. The whole idea is to remove as much as extra body fat as possible and without exercise you will likely strengthen the muscles hidden under layers of fat with a waist trainer.
Is It For Everyone?
The idea of waist training is to achieve a classic hourglass shape. Celebrities don’t change their natural body shape. What they do change is how it looks. With a good diet and proper exercise, waist training trims down extra layers of fat around your waist for creating a desirable curvy shape.
Celebrities are often quoted saying that waist training calls for a sheer display of willpower, determination and patience for getting through the initial few weeks. It is suggested that anyone who wants to benefit from waist training should start with an under bust corset rather than a steel boned full corset for experiencing less discomfort. By being persistent, you can also continue your journey to achieve an hourglass celebrity figure.
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One Comment
amandawarner255
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