All those people who are looking to shed pounds the right way often get stuck when it comes to choosing the right weight loss programs. Have you also been trying to find the perfect weight loss program for yourself without compromising on your health? Here are five of the most effective weight loss programs that are easily accessible and have proven to deliver positive effects.
To know which weight loss program will suit you the best, it is important to know that successful, long-term weight control focuses on your overall health and offers a complete lifestyle routine, not just a diet and exercise plan. Even though changing your lifestyle is not the easiest thing to do, however, taking up healthy habits during the course of your weight loss program, will surely help you to remain healthy throughout your life.
The following weight loss programs are the top 5 weight loss programs in the market and we have chosen these as they promote healthy behaviors for helping you lose weight fast the positive way. Some of these may have a few drawbacks that we have listed for you to know which program will serve you best.
Let’s review each of our weight loss programs individually.
With a history of physical fitness in the military, Wesley Virgin, the creator of the Fat Diminisher System has dedicated his life to helping people lose weight. His individual lessons have helped people accomplish their fitness goals for long-term results.
This weight loss program has been receiving a lot of attention from the media lately. Before you think about buying the book and investing your time and energy in following the program, it is crucial to know what this weight loss program is all about. The program helps you lose weight in less than 30 days by adopting a healthy diet and fitness regimes. The aim is to burn 10 to 30 pounds of fat just by modifying your everyday eating patterns.
Without relying on any pills, exhausting workouts, or insanely restrictive diet, The Fat Diminisher involves no Atkins or Weight Watchers plan. It focuses more on providing your body the right nutrients for staying fit. The most important point of this weight loss method is that taking care of your body results in a better outcome and healthier choices leave a positive impact on the body that is not short-lived.
The diet is ideally created for people who are from 30 to 50 years old. Although it is not designed for professional athletes or bodybuilders in particular, it caters to the masses and general people who have busy schedules. With good fats, the right carbohydrates and an accurate amount of protein, it helps you lose weight fast.
- This weight loss program is an effective weight loss routine as you learn to make healthier choices by following the instructions
- It delivers quick results and there are also several success stories in which regular people have cited experiences of accomplishing their desired weight loss goals with this program
- You will have to follow exact instructions of the program to see the results
- Although a relaxed approach to dieting can be adopted after achieving your weight loss goals, you will still need to incorporate healthy living to stay in perfect shape.
The Fat Diminisher System provides the reader a safe method for achieving his dream physique. What is truly required by the follower is not expensive equipment or novel diet plans but sheer commitment and determination. It is only available as an E-Book and is not advisable for pregnant women. The complete version of the program is available for economical price of $39 from the official website.
A certified Yoga instructor and a female body transformation expert, Zoe Bray Cotton has devised a Weight Loss Program called Yoga Burn which is also popularly known as Her Yoga Secrets.
This weight Loss Program involves a progressive Yoga programs for females. People who follow this weight loss program are required to follow this course for the duration of 12 weeks (3 months ) in order to lose weight in a natural way. It is effective owing to its unique and natural approach and people are less likely to observe any negative outcomes. Zoe Bray Cotton reveals there are three general mistakes women make while choosing Yoga for weight loss.
Zoe is a Yoga certified trainer and has crafted a unique approach called Yoga Burn and has labeled it as Dynamic Sequencing for helping women to learn how to do yoga for weight loss and that too the correct way. The duration and sequence for building a better body is her aim through this weight loss program. She further categorizes this weight loss program into 3 phases for maximizing the benefits of Yoga.
- All women trying to achieve diverse fitness levels can follow this program.
- This weight loss program is designed for newbies with either no or relatively less experience.Women who are already familiar with yoga may find it easier to follow the course.
- Owing to the Dynamic Sequencing approach, 99% of the followers will see positive outcomes as soon as the program ends.
- Affordable and cost-effective, normally, a Yoga session costs between $10 and $20, whereas, you will have to pay just a onetime fee of $37 for the whole program with lifelong access.
- Follow-along audio classes will help you throughout your yoga sessions in the comfort of your home
- Money back guarantee for 2 months from this program that comes straight from a certified trainer.
- Results are only achieved after consistent workouts. You will have to display high levels of motivation and dedication. Otherwise, buying this program can be a complete waste for you.
- You can see the results in 3 months (12 weeks) time.
After weighing the pros and cons of the Yoga Burn system, it can be concluded that it is a great Yoga exercise program for all women who are seeking a natural way to lose extra weight without having to rely on pills and strict diets. This weight loss program is especially suitable for those who wish to practice yoga in the comfort of their homes and they will never regret purchasing it. The course costs $37 with a 2-month money back guarantee.
The 3-Week Diet is an innovative diet capable of producing quick weight loss results. The creator of this diet, Brian Flatt, claims that anybody can lose from 12-23 pounds of fat in only 21 days. Like other popular weight loss programs, this method involves a weight loss plan with an exercise program. This is classified into two components, both with several different kinds of exercises.
The 3-Week Diet requires you to walk each day before breakfast. However, it also has an optional part that is a traditional dumbbell based workout regime, for maximizing the fat burning process. As this workout is not obligatory, anyone who is not a dumbbell fan can skip it. This weight loss program promises to help you achieve your weight loss goal even without it.
The 3 Day Week Diet weight loss program will make up for the restricted diet, weighing yourself each day on the scales and discovering that you have lost a few pounds greatly helps motivate you. Motivation is probably the only thing that will keep you going through the detox and fasting phases or during hunger pangs. The first part of the book is more like a brief course for followers to understand the fat loss process. The whole idea of the 3-Week Diet weight loss program is constituted in its three main components.
- Diet: This section entails the eating guide and includes what the followers will be eating during the 21-day duration that consists of 4 phases
- Exercise: This section contains workout routines aimed to maximize your efforts against fat loss. They are around 30 minutes long, and a thrice a week workout is recommended by the author
- Willpower, Motivation, and Mindset: The focus of this section is on developing the dedication to keep up with the program for successfully completing your weight loss goals.
- Guarantees fast weight loss results to lose from 12-23 pounds of fat in only 21 days
- Step-by-step instructions
- The program is suitable for men and women .
- Compared to the guaranteed fast weight loss results the price is affordable and cost-effective for $47. Since you will not find weight loss programs so cheap with guaranteed results.
- Compared to other weight loss programs this program is costly for the materials that are offered in the program.
- Lot of willpower needed to stick to the diet and do the work outs.
- Number of work outs is limited in the workout section.
Who Is It For?
This weight loss program is ideal for anyone who wishes to achieve quick weight loss results. However, only strong-willed people can stick to this diet, as there will be a lot of willpower needed to stick to the diet and do the work outs. People who are diabetic or on a medically supervised diet should refrain from this course. Moreover, vegetarians can have trouble with the detox phase if they do not want to use eggs in their diet.
This diet has gained much popularity and the results speak for themselves. The program costs $47 and can be downloaded in PDF form from the official website with a 60-day money back guarantee.Brian Flatt quotes several scientific studies that support his rationale for every phase of the diet.
The Venus Factor is a weight loss program for women by John Barban. It claims that this wight loss program will change their bodies and once they follow it, they are guaranteed to acquire an hourglass figure. This naturally means there is a lot of work that will go into the shoulder area. It is created for women to lose at least 10 pounds by following the workout programs and diet mentioned in the course.
Who Is It For?
Barban reveals that just about all women can benefit from the Venus Factor weight loss program. Venus Factor weight loss program consist of series of video work outs. Followers have liked this weight loss program as not only does it helps to develop muscle but also burns fat efficiently for producing outstanding results. Each workout comprises of 10 to 12 reps with a 60-second break between every workout. This intense workout is sure to help the body get to work for cutting fat and taking shape. Unlike other weight loss programs, The Venus Factor weight loss program does not make false or too good to be true claims for reducing your weight. The program needs your sweat but is guaranteed to pay off with amazing results.
- Visual workouts make them easy to follow with accuracy
- The program aims to work for women with diverse fitness levels.
- The program doesn’t focus on weight loss but rather on getting into the best possible shape for your body.
- No need for strict food restrictions as long as you can burn calories
- Every workout is a home workout and that means no need to buy expensive gym equipment.
- It is available at a decent price of $47 with a 2-month 100% money back guarantee
- Doesn’t work for women who may find a more structured eating plan useful
- The Venus Factor is about shaping up and toning the body to get a perfect figure. People who wish to see drastic weight changes will be disappointed
- Results can be accomplished when you strictly stick to the plan .They should be in a good health condition to be able to follow the workouts.
- Only women can benefit from it
- Not suitable for women who have experienced bone injuries in the past
- Can be downloaded as a digital product and no physical products are shipped to you. Hence some women who like to stick to a manual or guide in their hands for losing weight, can lose interest during the course of the program.
One of the main benefits of following The Venus Factor weight loss program is you get a nice curvy figure that you have always dreamed about. Apart from that, it gets the followers into the habit of adopting a healthier lifestyle. The Venus Factor weight loss program has known to induce ‘feel good’ emotions and has numerous success stories. It is available at a decent price of $47 with a 60-day money back guarantee.
The Red Smoothie Detox Factor weight loss program is a diet plan created and written by Liz Swann Miller. She holds a degree in Naturopathy as well as being a bestselling author. The program is rooted in the scientifically proven concept that when four particular ingredients are mixed in the right amounts, they will support an increased function of your metabolism while burning excess fat. These four detox ingredients the creator is talking about are chia seeds, cocoa, maca and vanilla.
Who Is It For?
Liz Swann recommends people in general to start their day with a detox drink to boost their immune system. Liz claims the diet will have miraculous effects on anyone who finds himself bloated and has a slow metabolism. People who wish to flatten their stomach, increase their body’s fat-burning power and balance their blood sugar levels, will greatly benefit from it. The Red Smoothie Detox Factor weight loss program speeds up a person’s metabolic rate while educating them about healthy eating. The diet curbs people’s risk of acquiring cancer and heart complications along with other ailments.
This weight loss program offers 14 distinct chapters and spans over 125 pages to explain the 14-day detox diet. Following the section is a twenty-one-day eating guide for users to stick to. This will stabilize the body’s hormones and allow your body to continue melting fat away even when your detox period has ended.
- Liz Swann Miller who is an Amazon best-selling author and Red Smoothie Detox isn’t the first guide that has come from Liz Swann.
- Easy to follow as the course is broken down into 3 sections: Before, During, and After the detox
- The detox and meal plan will help you shed at least 15 pounds in two weeks.
- The book comes with bonus reports from Liz Swann Miller at no extra charges
- This weight loss program is $37 and has a full refund guarantee so you can test the system for two months before you decide to pull away.
- People who are likely to suffer a serious health condition or are on medications are not encouraged to pursue this diet without consulting their doctor
- The program is available in PDF format only and people who prefer hard copy will have to get it printed themselves.
- New additions to your grocery list are required to initiate this diet and you may need some time before you get accustomed to the new flavors.
- Notable changes to the entire diet need to be made for achieving the results Liz claims.
There are several pros and cons of this weight loss program and it is not a magic solution to all weight loss problems. The only thing that guarantees its effectiveness is the fact that it comes from someone who has over a decade’s experience as a professional naturopathic doctor. Liz claims to have struggled with being overweight herself during her early life.
That is why her dedication to produce a weight loss solution that actually works cannot be denied. People who have been on this diet boast healthy looking skin and greater levels of energy by reducing toxins from their system. It costs $37 and can be downloaded as an EBook.
We have evaluated the weight loss programs that have been enjoying the most popularity by people who are on the hunt for a genuine and drug free weight loss programs. A good weight-loss program encourages you to check with your doctor before you get started. Do not fall for programs that make larger than life or unrealistic claims.
Instead, invest some time to study what each program needs from you and what can it deliver in return. Weight loss programs that have lifelong effects are more beneficial than fad diets that result in short-lived weight loss. Perhaps the best question to ask yourself when choosing a weight loss program is “Could I adopt these changes for the rest of my life?” Only then you will be able to stick to a weight loss program that gives 100% results throughout your lifetime.
Each of these weight loss programs offers a balanced approach to lose weight in a healthy way. There are no pills or magic drinks and every program teaches you about portion sizes, the importance of exercise, yoga, and motivation to help you on your weight loss journey. Before you decide which program will suit you the best, ask yourself the following questions.
- How willing you are to change your present condition?
- How much weight do you intend to lose every month?
- Do you need quick results for an upcoming event?
- Will you be able to stick to the plan even after the duration it is designed for?
Any one of these five weight loss programs can be chosen the same way you decide to play a video game. You need to know what level will work best for you. If you are completely new to the things mentioned in all of these weight loss programs, consider a weight loss program that does not involve rigorous exercises or extreme diet restrictions. If you have opted for a weight loss plan in the past, but abandoned it halfway through, select a weight loss program that requires less calorie consumption with an exercise routine.
People who have successfully lost weight by following a weight loss program at some point of life are veterans. They can follow the strictest weight loss plan from the five we have mentioned. Again, this also depends on what works best for you. Do you rely more on exercise to lose weight and cannot control your cravings? Or do you wish to follow a strict diet plan but with little exercise?
For anyone who has been consuming more than 4,000 calories a day, coming down to 2,000 can be quite challenging. Choose a weight loss plan that appears the easiest in terms of your preferences and take into account the time it will take for attaining the desired results.
In my opinion, the 3-Week Diet program by Author Brian Flatt grabs the first spot, and is the best weight loss programs out of the five I have evaluated. Since the program offers a perfect, science-based weight loss program for quick results within 21 days to lose 12-23 pounds. It is the best possible way to lose weight the natural way. Like its name, the 3 Week Diet is designed to help you lose between 12 to 23 pounds of body fat in 21 days. Many people are so happy with the results that they choose to continue with this weight loss program even after the course. The program is ideal for all people who want to get in shape, regardless of age or body type.
The diet produces wonderful results as it is aim to help people who wish to lose weight quickly. That is why busy parents or individuals who want to look great on an upcoming event can benefit from this program.
Great Features of the 3-Week Diet
Even though, the name suggests it’s a diet that’s to be followed for 3 weeks, but this is a diet plan that can be followed during all phases of your life. This comprehensive weight loss program involving diet, exercise and the motivation that is required to execute a diet program offers not just a weight loss program, but a lifestyle. As users have the plan in the form of PDF manuals, they can access it easily on their tablets, iPads and other devices to follow the guidelines. Each manual is divided into segments and the presentation is also sophisticated with illustrations for better understanding.
The 3-week diet encompasses all factors related to a comprehensive diet plan, such as your initial weight and your desired weight goal and lean body mass for creating a more customized diet plan. There’s also motivational matter to help you along your weight loss journey. Unlike popular crash diets that produce short termed results, this diet offers permanent and steady weight loss effects. The 3-week period is created to help everyone lose weight safely and quickly, keeping the motivation levels high at all times with flexible and sustainable food rules.
In case you are not happy with this weight loss program, you can get your money back. However, the chances of this happening are low. The program also boasts several testimonials, thousands of Facebook recommendations, favorable blog reviews and a 60-day money back guarantee.
The return of investment on this program is double as you get a complete weight loss program and a motivation guide to stick to it for the rest of your life. One of the most crucial factors, of the program is it motivates people to eat healthy to lose weight. Healthy eating does not restrict you to stick to salads and smoothies. A good weight loss plan has all the balanced resources, nutrients, vitamins and proteins in addition to healthy fats to keep you healthy. Therefore, in my opinion, the 3-Week Diet program is simply the best weight loss program out there that works well both for men and women.
The second one on our weight loss program list is Yoga Burn by Zoe Bray Cotton who is geared up with extensive experience in teaching yoga. She also works as a personal trainer. Owing to her expertise, she has managed to devise an efficient program to relax and help individuals who are attempting to lose weight and tone their physique. Although, the program is for women, the clear and concise instructions remove any ambiguity in the videos and produces wonderful results.
We rate The Fat Diminisher weight loss program is third on our list of most effective weight loss programs. Formulated by Wesley Virgin, it guides the weight loss journey with a step by step approach for boosting metabolism and keeping fit. Wesley Virgin explains the main reason why people fail to lose weight is they consume the wrong foods at the wrong times. In reality, their unhealthy choices of food slow down their metabolism, and make it virtually impossible for them to lose weight. This is why this program is effective as it emphasizes on what to eat, how to eat and the right time to eat.
Coming fourth, The Venus Factor, allows women to benefit from a flexible diet plan for losing weight the natural way. The program does not compel you to stick to certain foods or tough exercises. You can principally keep up with the same diet you had before starting the programs, of course reducing the portion sizes. The Venus Factor suggests that by adding a few items to enhance the metabolism you can achieve your weight loss goal successfully.
As the system only relies on a detox drink, we have ranked it fifth. However, this does not mean the course is any less efficient than the wight loss programs rated above. Not only does the Red Smoothie detox diet eliminate toxins from your system, the energy you get out of the plan can be used in your workouts, even though, this is not exactly a workout weight loss program.
Liz Swann Miller, who holds a degree in Naturopathy and is also a bestselling author, has come up with a perfect smoothie recipe that comprises of ingredients easily available. Although the program has a slower weight loss rate than other weight loss programs, a few customers have reported shedding almost five pounds per week for the first month.